Winter cold and cough: 5 Effective ayurvedic home remedies to cure stuffy nose during the cold weather Health News

Table of Content

• Tips How To Get Rid Of Swollen Lip Symptoms Fast At Home
• Home Remedies For Arthritis Pain In Fingers, Back & Legs
• Home Remedies for High Blood Pressure (Natural Ways)
• Book appointment with top doctors for Blocked Nose treatment
• Home Remedies For Dry Nose: 13 Natural Ways
• Natural Sore Throat Remedies
• Oregano Oil
• What Is Dry Nose?

The common cold may also lead to excess phlegm or mucus. On average, adults experience up to three colds each year. In the majority of cases, people recover from a cold within about a week.

Placing a few drops on a kerchief to breathe throughout the day or placing a few drops on the hem of your pillowcase at night is also helpful while you sleep. However, if you’re battling congestion related to a cold, popping some extra vitamin C may help you get over your symptoms and feel better a little bit faster. While breathing through your mouth, insert the spout of the neti pot into your upper nostril so that the liquid drains through the lower nostril. And, unlike some over-the-counter decongestants, these natural cures won't cause any side effects like sleepiness or jitteriness.

Tips How To Get Rid Of Swollen Lip Symptoms Fast At Home

However, it may show that the immune system is fighting a virus or that a person is merely dehydrated. People with severe mucus buildup may need to visit a doctor for a prescription. However, for more mild cases, there are several OTC options. Find out what are the benefits of drinking water here. Before you choose any congestion medicine, make sure you talk to your child’s primary care pediatrician. I feel it is responsible for me not getting sick when the rest of the family all had the flu.

Another widely used culinary plant in India is pudina, or peppermint, which is used to treat digestive and respiratory diseases. Pudina has gained popularity outside of Ayurveda and is now included in some of the most potent cough syrups, inhalants, and balms for the chest. It’s also a good idea to keep a little “safety kit” on your bedside table in case you feel congested in bed. A glass of water, some vapor rub, or other medications to help are a good idea to keep close by.

Home Remedies For Arthritis Pain In Fingers, Back & Legs

Fill a Neti pot with the solution and use it to gently pour the mixture into one of your nostrils. You can also peel several garlic cloves and keep them with you to chew on throughout the day, if you don’t mind the strong breath odor. To combat the problem, put an extra pillow or two under your head, so gravity can work for, rather than against, you. To thin mucus and encourage it to drain, run a cool-mist vaporizer or humidifier at the side of your bed. Tobacco smoke acts as an irritant and increases inflammation of the nerves. This results in the overproduction of mucus, further blocking the nose.

Dust mites are a common trigger for allergic reactions and congestion, so try and wash your sheets weekly in hot water. In addition, you can look to change the climate in your bedroom. If the air is too dry, it can aggravate an irritated nose and throat, so perhaps a humidifier can help. Use two to three drops of eucalyptus or tea tree or peppermint oil.

Home Remedies for High Blood Pressure (Natural Ways)

None of these remedies are designed to actually cure or completely get rid of the underlying cause of a runny nose — namely colds, viral infections, or allergies. However, if you’re also having symptoms of nasal congestion, eating spicy foods may help. Just like humidifiers and facial steam, a shower’s hot vapors can help alleviate a runny and stuffy nose. If you don’t have these essential oils, you can use these herbs in dried form instead. Make your facial steam into an herbal tea and inhale the vapors — you’ll get the same benefits.

You can add ½ teaspoon of powdered black pepper to honey and make a paste. Grind a teaspoon of dry ginger and cloves of the same amount to form a powder. Take a bunch of bay leaves and put them into two glasses of boiling water. The mucus is loosened by camphor, which also apparently reduces inflammation. Gently rub it on your chest and you will be relieved from pain and discomfort.

Book appointment with top doctors for Blocked Nose treatment

When a runny nose is caused by an allergy, the easiest way to clear it up is to avoid the allergen. For example, if you are allergic to ragweed, stay inside on days when ragweed pollen counts are high. Instead of opening your windows, use a fan or air conditioner to cool your home. Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. When you breathe in a virus or an allergen like dust or pollen, it irritates the lining of your nasal passages and sinuses.

Using any of the remedies should get you relief within days. It is also effective in stimulating the respiratory system and loosening mucus. Just ensure that the herbal tea isn’t subjected to too much heat as that can destroy its medicinal property. A hot pack or hot compress is not only a therapeutic step for relaxation but also an effective way of guaranteeing soothing relief from chest congestion.

Home Remedies For Dry Nose: 13 Natural Ways

Add 1 tablespoon of crushed carom seeds to boiling water. Here are the top 10 home remedies for nasal congestion. This very common problem can be easily treated by using ingredients already in your kitchen. Use any of these remedies as needed to relieve discomfort until you are well again. Although less common, nasal congestion can also be caused by polyps or a tumor. The effect of steam inhalation on nasal obstruction in patients with allergic rhinitis.

Radishes are a good source of skin hydration as well as being a natural remedy for fighting chest congestion. They clear chest congestion brought about by allergies, colds, and bronchitis. To a glass of hot water, add 1 tablespoon of lemon juice.

The act of gargling may help to loosen mucus in the throat, making it easier to dispel. Experts suggest that adding salt to warm water can pull the congestion from your chest and improve symptoms. To a bowl full of hot water, add several drops of eucalyptus essential oil or peppermint. Lemon acts also as a natural treatment for chest congestion.