Home remedies for blocked nose By Dr Archana Sarda
Table of Content
Eucalyptus, peppermint, pine, rosemary, sage, spearmint, tea tree , and thyme essential oils are great options. Compounds in these plants are also found in many over-the-counter decongestants. Humidifiers work by transforming water into vapor to moisten otherwise dry air. When you breathe in moisture, it helps to thin and dislodge mucus and soothe irritated sinuses.
When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. Your kid may be blowing their nose constantly, trying to relieve their stuffy nose. This can make the skin around their nostrils dry and irritated. If your child is older than 6, Sinex Nasal Balm can heal and soothe the dry skin around their nose through intense moisturization.
Tips to Prevent Nasal Congestion
I would like to give a special thanks to you for giving your valuable time for coming here and reading this health tip. I hope you got the proper and the relevant details after reading this tip. The causes of the blocked nose are chronic sinusitis, dry air, common cold, allergies, thyroid disorder, sleep apnea, nasal polyps etc. The symptoms of blocked nose are sore throat, sneezing, runny nose, nosebleeds etc.
Learn more about the home remedies that could help relieve pressure. Saline nasal sprays are generally mild and are available over the counter at pharmacies. Always read the packaging of these products carefully and be sure to follow the instructions.
Winter cold and cough: 5 Effective ayurvedic home remedies to cure stuffy nose during the cold weather
It really seems to clear my sinuses, at least temporarily. For the record, if you use DoTerra oils, you can use almost all of their oils topically, as well as internally and aromatically. We’ve put together a list of quick tips and companion planting chart to get you started. You can see why a paleo/primal diet may be helpful for those suffering with chronic congestion. Back in college, a group of us went out to a Chinese restaurant. Another guy dared him to sniff some Chinese Hot mustard.
Add ½ teaspoon of cayenne powder to 1 tablespoon of raw honey and eat it a few times daily. Apple cider vinegar is one of the best remedies to clear a stuffy nose quickly. It is important to treat it immediately or it can cause other problems, such as ear infections, restless sleep and so on. You may have narrow nasal passages for several reasons, including genetics, aging, injury, or a medical condition. Keep in mind, however, that it’s not always possible to completely avoid allergens. If you’re allergic to pet dander, for instance, you might not be able to avoid all contact with pets.
Avoid foods that cause acid reflux
Eating fresh garlic cloves can also help relieve stuffiness and discomfort. Another option is to pour the salt solution into the palm of your thoroughly washed hands and inhale it through one nostril at a time. To prevent dehydration, make sure you’re taking in plenty of fluids. If you decide to use a humidifier, it’s important to clean it regularly according to the manufacturer’s instructions. Otherwise, it can become a breeding ground for microorganisms such as mold and bacteria, which can exacerbate sinus problems. 1,8-cineol reduces mucus-production in a novel human ex vivo model of late rhinosinusitis.
Breathing in steam gives you relief from chest congestion. The heat and moisture dissolves and breaks up the accumulated mucus for easy removal. Add crushed garlic cloves and lemon juice to a cup of hot water. Grandma’s stories about chicken soup and chest congestion chest actually are true. Chicken soup contains nutrients that act as anti-inflammatory agents. This prevents the buildup of mucus in the chest as well as inflammation and infection.
Flu – Leads to symptoms such as cold, fever, cough and chest congestion. Smoking – Smoke in the respiratory tract tends to paralyze and eventually kill the cilia. When this happens, nothing can prevent foreign particles from entering the lungs.
Although most of us don't consider a stuffy nose to be a life-threatening condition, dealing with it may be immensely annoying and uncomfortable. Here are some home remedies to help cure a stuffy nose. Chest congestion is not a health condition on its own, but rather an immune response to a bigger problem.
This treatment contains menthol, which will reduce the congestion. Oregano comes with flavonoids, rosmarinic acid, and carvacrol, all which have antihistamine and natural decongestant properties. Rosmarinic acid is known to reduce the buildup of fluids and swelling during allergy attacks. This is why it is effective as a home remedy for chest congestion.
It sounds weird, but I put my right thumb in my mouth and use my right index and middle finger to put pressure on my forehead. Fingers pressing the middle where my eyebrows begin while using my thumb to put pressure on the roof of my mouth. I also put pressure in the middle between my eyebrows alternating between there and the eyebrow spots. Do it for 15 seconds or more at a time for around 5 minutes.
What you can do is to make your child as comfortable as possible through the ordeal. Focus on encouraging your child to get extra rest, and drink plenty of water. Help get the mucus out of their nose, with a drug-free saline solution like Sinex Children’s Saline. However, if you have traveled to a high altitude and are experiencing a dry nose, returning to a lower elevation may alleviate your symptoms. Applying moisture to the skin around your nose can help with the discomfort.
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